Move Mindfully with Catherine

Yoga has been a part of my life for almost 30 years, and my practice has helped me grow stronger, more flexible and more confident, both on and off the mat. Yoga inspires me to live each moment more mindfully, compassionately and gently.

Most of us have plenty of knowledge as to how we should take care of ourselves, but knowing and doing are very different things… and taking care of ourselves is in the doing.”

We invite you to take part in Catherine’s yoga program that will truly nourish, and nurture your mind, body and spirit.